Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Sunday, October 18, 2020

The Dogs Of COVID




The dogs are sad

since March

which is usually good dog-walking weather

cool and snappy on a dog’s wet nose

rich with scent, over-full of doggie news


but the dogs quickly sensed 

that something was wrong

their barometers sagged with their tails

a sad indicator

they sense the extreme change in air pressure, like the baby elephant that rescued a little boy from the beach just before the tsunami hit, like the other elephants that bellowed and trumpeted warning tourists and citizens in vain


At first, the dogs were delirious with joy!

Bouncing off walls and sofas and floors!

Mommy’s home! Daddy’s home! This is great! Everybody’s home!

Hugs and kisses and treats and snuggles!


but those walks


The news wasn’t good

the doggie news

that they read on the tree roots, on the corners and curbstones


They sniff, sniff, sniff

sniff again

and slink away sad


not elated and full of fascination like they used to be


No more hugs from passing children

No more cookies or treats or pats from greeting friends

people pull their leashes away


The pointer

doesn’t point any more

he sneaks by hiding behind his long ears

his tail wiping the sidewalk


The ugly rescue dogs

used to be ecstatic to face the world with their mixed breed

all wrong and not cute

suddenly slowed to durges

scraping the ground

with their blunt ears and bony tails


The golden doodle twins

once in training for show

once joyous twin chaos

yanked back by a firm leash


gone, just gone


For a short time in April

the tails seemed to lift like flags no longer half-staff

for no reason at all as dog do, 

for heat or cool, for rain or sun


dropped down again in June


Only one - an English cream golden -

prances in front of her healthy humans, 

masks at their throats, at the ready, just in case they might need a mask,

her head up, her tail high

her long coat flowing like a stallion’s mane


That sheep dog on TV is a clue

confused and fearful, his head jerks back

from the masked girl that cradles his face in her hands


and the dogs that bark at masks


know something is wrong


But, Lou’s got it good

Lou is my spirit dog

a big bull I would name Tony if he were mine

Lou’s got it right


Lou is sleeping through



Lou


©Patricia Goodwin, 2020

Patricia Goodwin is the author of When Two Women Die, about Marblehead legends and true crime and its sequel, Dreamwater, about the Salem witch trials and the vicious 11-year-old pirate Ned Low. Holy Days is her third novel, about the sexual, psychological seduction of Gloria Wisher and her subsequent transformation. Her latest novel is Low Flying, about two women suffering psychologically abusive marriages who find and nurture each other. Her newest poetry books are Telling Time By Apples, And Other Poems About Life On The Remnants of Olde Humphrey Farme, illustrated by the author, and Java Love: Poems of a Coffeehouse.


Within this blog, Patricia writes often about non-fiction subjects that inspire or disturb her, hopefully informing and inspiring people to be happy, healthy and free.



Friday, September 4, 2020

This Machine Fights Fascists




Where I grew up in Revere, the mailbox at the bottom of our hill was often attacked - older kids would throw a dead squirrel in, garbage, trash, then, finally rip it off the sidewalk and throw it in the street. The city would come and replace it eventually, and the whole process would begin again; the violence came from those who would never write a letter, pay a bill or have the sophistication to buy a stamp and put it on an envelope. 

I was about 12 years old when, one day, our mailbox was gone; I already had two pen-pals I couldn’t reach: one, from England, he didn’t work out as he only wanted nude photos of me; the other, a Native-American boy in Pocatello, Idaho. I liked him. Both pen-pals had been found in teen magazines.

Without the mailbox, my mother couldn’t send cards or pay her bills. My mother couldn’t drive a car, and, even if she could, my father would have taken it to work. Like most of the people now who are left without a mailbox in their neighborhood, my mother didn’t have the time or the energy to go look for the nearest mailbox. Finally, she asked the mailman to pick up her mail when he delivered, and, thankfully, he did.

I’ve been thinking of our old mailbox lately as Trump tears up the USPS, as he vandalizes our mailboxes and mail sorters, as he leaves Americans who don’t have the internet without the means to communicate.  

As a writer, my whole impetus is to communicate. With no mailbox at the end of our street, we had lost a significant part of our Freedom of Speech. 

My gut reaction to seeing the mailboxes and sorting machines piled up in a dead heap was tears in my eyes. How many times have I cried because I felt like I had lost my country? Naomi Wolf calls this phenomenon, “American tears” in her book, “The End Of America: Letter Of Warning To A Young Patriot.” She calls on people to act, not cry. I’m weak, so I cry and I write.

DO YOU REMEMBER WHEN THE UNITED STATES WOULD REFUSE TO RECOGNIZE ANY COUNTRY THAT HAD INTERFERED IN ITS OWN FREE ELECTIONS? Now, here we have the President of the United States interfering in the 2020 Presidential Election by closing polls, and taking this point in time to sabotage the United States Post Office, thus taking Freedom of Speech away from thousands of citizens.

"MAIL DELIVERY SUSPENSIONS IN LOS ANGELES: Los Angeles City Council member, Mike Bonin joins The Appeal to discuss the ongoing mail crisis on the Westside of Los Angeles, where the U.S. Postal Service has suspended mail service to an entire low-income community, overwhelmingly consisting of people of color. Instead of having their mail delivered, these residents are being forced to travel to pick up their mail from the post office that is over a mile away. This action will have significant and severe consequences for community members who do not own or have access to a car to drive to the postal facility, are seniors or people with disabilities, or are essential workers who are juggling job responsibilities while trying to educate their children at home and do not have the flexibility or the time to have to go to an offsite location to retrieve their mail. The postal service’s action disenfranchises them, and denies them access to essentials, such as their income, medicine, and voting and election information."


Woody Guthrie

So, I’ve been thinking too of Woody Guthrie’s mission to Kill Fascists - I’ve softened the word kill, changing it to FIGHT. Most woke people know that Woody wrote “This Machine Kills Fascists” on his guitar. Woody’s idea of a fascist was any rich bully who was taking from the poor. During the Depression, Woody would have seen many farms and homes go into foreclosure, many families living in tents, trucks, shanties. He characterized fascism “as a form of economic exploitation similar to slavery, straightforwardly denouncing the fascists – particularly their leaders – as a group of gangsters who set out to 'rob the world.’” (John S. Partington (2011). The Life, Music and Thought of Woody Guthrie: A Critical Appraisal.)

Woody romanticized bank robbers like Bonnie & Clyde, John Dillinger, Jesse James and Pretty Boy Floyd as folk heroes who got a bit of justice back from the banks who were robbing the poor.

Woody’s own political activism was his songs like “Tear The Fascists Down” and “All You Fascists Bound To Lose," thus working the Fascist Killing Machine!


Woody Guthrie
"All You Fascists Bound To Lose"

In a similar political act of deviance, postal workers in Washington State reinstalled high-speed mail sorting machines despite USPS orders not to put machines back in use. Go Washington!

What other political acts can we do? We’re already doing it! Helping our neighbors to get to the polls! Serving free meals! Healing the sick! Wearing a mask! Social distancing! Eating healthy! Teaching others to be healthy! And free! I can’t help but feel that all the signs of hope and encouragement that people are putting up on their lawns and homes are their way of communicating during a time when they cannot communicate.

I’ll end by posting another of Woody’s songs - we can do it!


Tear the Fascists Down 
with music, powerful words and love!

©Patricia Goodwin, 2020

Patricia Goodwin is the author of When Two Women Die, about Marblehead legends and true crime and its sequel, Dreamwater, about the Salem witch trials and the vicious 11-year-old pirate Ned Low. Holy Days is her third novel, about the sexual, psychological seduction of Gloria Wisher and her subsequent transformation. Her newest poetry books are Telling Time By Apples, And Other Poems About Life On The Remnants of Olde Humphrey Farme, illustrated by the author, and Java Love: Poems of a Coffeehouse.

Within this blog, Patricia writes often about non-fiction subjects that inspire or disturb her, hopefully informing and inspiring people to be happy, healthy and free.



Monday, June 22, 2020

COVID Comfort Food





iHop's Cereal Pancakes


Why do some people deal with Coronavirus so well? The answer is simple - they have strong immune systems.

During our enforced stay-at-home, so many of my friends have been posting their comfort foods on social media. One friend dreamed of this blue concoction - image above - from iHop. Another posted a fluffernutter sandwich - peanut butter and marshmallow on white bread. One friend, who does yoga and wears her mask faithfully, consumes a candy bar for breakfast now and then.


Fluffernutter Sandwich

We all have our comfort foods. I do too. I always say that it’s our favorite food and drink that will get us in the end. But, it’s been two months of quarantine and it really is about time to stop eating fake food comfort foods.

Pizza. How many pizzas have been sold during lockdown? Can you believe that pizza makers have sold record numbers of pizzas during COVID? 


Frozen Pizza

It’s hard to believe that Americans could actually eat more pizza.

Americans have bought approximately $275 million worth of frozen pizza since the start of the coronavirus pandemic in March. That’s an increase of 92 percent compared to the same time last year. 

“It’s incredible,” says Gina Bolger, vice president of branding for Home Run Inn Pizza in the Detroit area, which is churning out as many as 85,000 pizzas a day at its 60,000-square-foot factory in Woodridge, Illinois.

“We equate this to every day being like Super Bowl Sunday — the orders don’t stop. The demand is through the roof. We’re trying to keep up as best we can,” she says. 

And, that’s just frozen pizza. Pizza parlors have also been delivering take-out!

What do fluffernutters, iHop pancakes and frozen pizza have in common? They’re not real food. They’re fake oils made in the lab.



Let’s face it - Americans are not eating real food. 

Many Americans have NEVER eaten real food.

Take the fluffernutter - most peanut butter on the supermarket shelf has very little actual peanuts in it. It’s a fake oil made to taste like peanuts whipped to a dreamy texture with lots of sugar to make it the most popular brand. The same with pizza cheese - very little actual dairy. In fact, dairy has very little actual dairy since the cows do not graze on growing grass and are fed hormones, antibiotics and Genetically Modified corn and soy (in no way their natural diet).

What Americans are eating all day every day are fake oils created in the lab and flavored to resemble the thing they think they’re eating whether that is peanut butter or cheese, ice cream or cake, breakfast cereals or donuts, tacos or hot dogs.

Fake oils are not human nutrition. We can eat them occasionally without creating too many problems in the body, but they do not nourish our bodies. 

Fake oils made in the lab create lots of excess mucus in the body during illness when your body is trying to get the mucus out, i.e. the lung phase of the coronavirus when breathing can become so difficult. These fake foods are also flavored with large amounts of salt and artificial lab-created flavorings, i.e. chemicals, which can create more mucus in the body.

Meat is another culprit. Meat has huge amounts of salt already in it before meat products are flavored again with more salt and chemicals. Meat eating has been linked to the occasional overactivity of the immune system in COVID patients that die suddenly after seeming to be improving.

What is really happening when a young person contracts the coronavirus and does well for a while but then crashes and dies? The doctors say that young person was "healthy and had no previously existing conditions.” But, they were NOT healthy and DID have a previous condition which was malnutrition and a compromised immune system.

The key to dealing with the Coronavirus is to strengthen your immune system.

It’s so simple and we all learned it in school. I can’t help thinking - There are two kinds of people in the world: those who paid attention in school and those who didn’t.

1. The Triangle of Health: Nutrition, Sleep, Exercise has always been a basic part of my life and it’s so simple, though not always easy to implement. Often, we can’t get the sleep we need, nor do we have time to exercise. However, nutrition should never be allowed to slacken. 

2. The Healthy Plate:



Though recently re-emerged from Harvard, this simple plate has been with me since elementary school. I have, since then, updated my protein from meat to a healthy vegetable protein of beans, or occasional good quality fish. (Our fish supply has also been usurped by factory farms, so it is not as easy to find good fish as it used to be. Be careful: good fish looks good and smells fresh and clean; its edges are moist, not dry and curled; it smells sweet, not fishy; the flesh is white, not yellow or rubbery.

We must make the effort to find good food! Real whole foods at places like Whole Foods, Trader Joe's, good quality markets, co-ops, buy directly from the farm if you have to! You'll be surprised how many are delivering during COVID lockdown!

3. Fresh air! Open a window! Get that fresh air circulating in your home! (Remember, the worst places for COVID deaths - stuffy, stale, enclosed spaces with recycled “air” - old age homes, airplanes, factories, hotels, cruise ships and, the worst - HOSPITALS!) 

4. Sunshine! Go outside! If you can’t go outside, open a window and stick your head out! Ten minutes a day is enough to get Vitamin D to strengthen your immune system. Even on cloudy days, enough sun gets through.

Years ago, I lived near a convenience store and would see construction workers - otherwise, strong healthy young men - coming out of the store with their lunches of huge bags of chips and a bottle of Coke, as Jay Leno used to say, “Bigger than their bladder!” 

You can eat chips or Twinkies or frozen pizza for your meals if you like or you may choose health.

You don’t really have to give up all meat. Choose wisely. Better cuts, organic chicken, good quality fish. Adding brown rice to your plate will begin to change you in amazing new ways!

You really don’t have to give up your comfort foods. Just limit them. After a while, you’ll notice the difference in the way you feel after you eat that Cap’n Crunch pancake stack compared to how much better you feel after a good dinner of brown rice, broiled fish and salad, strawberries for dessert; you won’t dream about iHop any more. 



Other sources for good healthy choices are:

Denny Waxman's macrobiotic cookbook, The Ultimate Guide to Eating for Longevity: The Macrobiotic Way to Live a Long, Healthy, and Happy Life

If you wish to start macrobiotics - with personal advice and guidance - dennywaxman.com


Allen Campbell: Nutrition Studies Allen Campbell was Tom Brady's nutrition coach and chef. His advice on inflammatory foods has helped me a great deal with any occasional pain.

Hip Chicks Guide to Macrobiotics
Edward Esko online Coronavirus Lecture



©Patricia Goodwin, 2020


Patricia Goodwin is the author of When Two Women Die, about Marblehead legends and true crime and its sequel, Dreamwater, about the Salem witch trials and the vicious 11-year-old pirate Ned Low. Holy Days is her third novel, about the sexual, psychological seduction of Gloria Wisher and her subsequent transformation. Her newest poetry books are Telling Time By Apples, And Other Poems About Life On The Remnants of Olde Humphrey Farme, illustrated by the author, and Java Love: Poems of a Coffeehouse.

Patricia has been a practicing macrobiotic for 46 years. 

Within this blog, Patricia writes often about non-fiction subjects that inspire or disturb her, hopefully informing and inspiring people to be happy, healthy and free. 


***Disclaimer: The information on this blog is not meant to substitute for medical care. Please consult your physician before beginning any new dietary guidelines. 




Tuesday, July 14, 2015

HOLY DAYS – Faith, Devotion, Freedom – It’s Not What You Think





I was doing the dishes one evening, my husband standing by my side drying, when he remarked, “You really love getting the dishes clean.” Or I was cooking something and he said, “You’re always cooking something good.” I don’t remember exactly what I was doing, but I do remember what I answered, without thinking, I said, “Of course, it’s my faith.”
What is my faith? What is my devotion?
In Holy Days, Gloria Wisher loved to turn to the end of the chapters in her History book where the art, literature and music of the period were depicted. There, she was introduced to the paintings of Vermeer, Renoir, Degas, Matisse and Monet, to name a few. In one scene, she remarks to her friend, June that she has decided the subject of the paintings – women and the work of women – is the most important thing otherwise artists would not go so far out of their way to paint women washing clothes, women cooking, women taking care of babies. Women are beautiful, she says, but the work of women is also beautiful. Gloria realizes that what we have been taught to consider an interruption of life, what we must get through in order to get to our enjoyment of life, our relaxation, our play – the chores we must do in order to survive – the feeding and washing of our bodies and our children’s’ - are not an interruption of life, but life itself, beautiful, God-given expressions of our love and care.  As Gloria says about life, "Every day is a holy day." Because each day makes us who we are. But, if it were not for the Old Italians, her grandmother and her mother, who came home from work and started cooking dinner in her coat, showing Gloria every day what devotion was, and the art, music and literature in the back of her History book, showing her what beauty was, I don't think she would have made it.




Faith and devotion. To get up every morning and begin work, even as you rise, the turning of the bed covers to air them before making the bed, the opening of the windows, the turning off of the night light, opening the shades, turning on the coffee, throwing water on your face, putting up your hair, rolling up your sleeves. To continue work all day into the night, whatever is needed until your head hits the pillow at night – and even then – rising in the middle of night if need be.
What is in your mind and heart as you reach to do the task, as your hand touches the task? Anger? Frustration? Resentment? Feminists have taught women that housework is drudgery, that women are meant for so much more. The old post WWII suburban angst. Now that we’ve won the war, now what? Why am so unhappy, so unsatisfied? Could it be because women – and men, who also must contribute to the tasks - have lost the mission of their housework – which is to take care of life? I used the word housework because it is the least glamorous word I can use. But, let’s change that and say, instead - care of life. In fact, that is Gloria’s definition of a man; she has the same definition for a woman – “Someone who loves and takes care of their loved ones.”
       What is in your mind and heart as you reach to do something, as your hand touches the task? Anger? Frustration? Resentment?
Why not reach for the task with love? With care? With devotion? With faith?
That is true power.
I’ve watched as women who’ve entered the work force leave their true power at home. Women have been taught by feminists that cooking dinner is beneath them. They bring home take-out or buy microwave meals in boxes for their kids to heat up on their own. This kind of fake food only leads to illness, emergencies and long, horrific battles with degenerative disease, drug-use and other problems. But, I can tell you from experience of my own and many other families that cooking good, wholesome dinners with love and intention is your greatest freedom, your greatest power. You will create love and appreciation as well as health. Sitting down with your children, looking them in the face and truly listening to them. That is power. That is freedom. For you and your child. Many people use the phrase, “I would die for my children!” But would you live for them?
       I remember the woman who answered feminists when asked what she did, “I make future citizens of America, it’s an important job, I’m proud of what I do and it’s a full time job.” Full time being 24/7/365. Joni Mitchell, when asked if she was a feminist said she had a problem with feminists because they didn’t respect domestic women and she had a lot of respect for domestic women. Her own mother had been domestic, she said. Not to be confused with a domestic. Not someone who goes out to take care of someone else’s home – usually before and after she has taken care of her own – but someone who loves to take care of their own home. Patti Smith also commented about domesticity: "I’m not a celebrity, I’m a worker. I’ve always worked. I was working before people read anything about me, and the day they stopped reading about me, I was doing even more work. And the idea that if you’re a mother, you’re not doing anything—it’s the hardest job there is, being a mother or father requires great sacrifice, discipline, selflessness, and to think that we weren’t doing anything while we were raising a son or daughter is appalling. It makes me understand why some human beings question their worth if they’re not making a huge amount of money or aren’t famous, and that’s not right."
I recently saw a short video on Gwyneth Paltrow’s goop site of a young couple who, in an almost choreographed dance, made real food breakfast and packed lunches for their kids and themselves before taking the kids to school and going to their jobs. My own daughter does what she calls “food prep” every weekend to create healthy lunches for the week. She takes these portions to work and is able to stay well and not waste her time trying to find a meal every day.
This kind of faith and devotion may be what the Catholic Church or any other religion preaches, but it does not need a religion to back it up. Atheists may have this kind of faith, this kind of devotion. Atheists may also reach for their tasks with love. Mostly, however, one thinks of God. One honors God, one is grateful to God each and every minute. One feels a higher cause to the placing of the food on the table, to the ironing, to the gardening. It’s not only about one’s needs, or one’s family’s needs – it’s about taking care of life itself in every movement. This kind of care spreads into the community, and, subsequently, into the world in the form of caring people. The creation of people. People who were taught by example at home to respect life. That is quality. That is power.
        Quality of life. Many people have told me that I can keep a clean house because I’m always home. I don’t work outside the house. I don’t spend eight hours a day at an office or a factory or a store and I don’t need to commute or pick up kids or shop. But, I did do those things and I still kept faith. When I was a young mother, I did errands and laundry and picked up my kid from school and took her to painting class or her job at the toy store. For several years, I had a string of part-time jobs. Now, I’m retired from a small publicity business I ran for ten years. Of course, many nights while I worked, as I took out the clean pans to make dinner, I would think, “I’m so tired right now, I’d like to go to bed, not start cooking. Why don’t I?” The answer was so obvious, I didn’t bother with it, I just kept moving.
         I would like to add that my decision to be home came first. I am home so that I can take care of the home. I ordered my life to be as simple as possible so that I could live as well as possible. Some people may call that a sacrifice, but it was not a sacrifice. I don’t own a house or a condo or a car. I had only one child. I never wanted a career outside the home. I wanted to write and take care of my home. I wanted to do both well. That simple. I love nothing better than, after doing my daily chores, to put on a pot of beans or soup that will become our dinner and sit down to my writing.
Quality of life. Think of it this way – would you rather be stuck in traffic for two hours a day or caring for your home? Would you prefer to be bending over for an unreasonable boss just so you can buy that new grill or go on a vacation you’re dreading? Or keeping things simple so you can have more freedom?
I don’t expect everyone to do the same things the same way. I hate the word  “should” and I don’t use it. And, I’m not preaching a perfect, clean home. I get it that lots of parents want more than one kid and they want to play with them and help them with their homework and read to them and sometimes leave the dishes or the laundry. And maybe the dog hides the dirty socks or throws up on the rug. I think, maybe that’s a different faith, a different devotion, or a different expression of the same faith and devotion. I do think people would be happier if they approached their homes with love and care rather than impatience or disgust. What do you feel when you look at the mess? Is it endearing? Cute? Frustrating? Exhausting? Do you wish you had the energy to clean up? Or do you truly like the house messy?
I love a clean home. I need a clean home. I need the kind of serenity I can only receive from clean, shining, uncluttered surfaces. Wood floors, wood surfaces shining, clean windows sparkling. Sunlight. I need to have the time to really stop and admire the sunlight in my home. Lots of books, paintings, music, happy plants and most of all - happy child, happy husband. I remember a visitor coming into our home after we’d had a birthday party the day before. The balloons were still tied to the chandelier and she laughed, “This is a happy house!” Indeed.
If everything changed tomorrow and I had to go back out to work, or start up the business again, I would still try to keep as much of this quality and freedom as possible.
That is my faith and my devotion: to create happiness and beauty. To love and take care of my loved ones.


©Patricia Goodwin, 2015

Patricia Goodwin is the author of When Two Women Die, about Marblehead legends and true crime and its sequel, Dreamwater, about the Salem witch trials and the vicious 11-year-old pirate Ned Low. Holy Days, her third novel, is about the seduction and transformation of Gloria Wisher.