Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Wednesday, May 4, 2022

Julia Child Brought Real Food to the Modern World




Julia Child


In the 1960s, a movement began to rekindle quality food, you know, the kind of fresh food that is grown on farms. Michio Kushi came to the United States to teach macrobiotics in the 1950s, but he couldn’t find good enough quality food for his classes. After World War II, the modern world of the United States had embraced technology, mass production and adulterated, processed food, designed in the lab mainly for ease of transport and lengthy storage. In restaurants we had what I call, “the white bucket” fake foods, foods made from mixes provided by corporation headquarters. At home, we had frozen food dinners, Velveeta cheese, American cheese slices, frozen sausages, frozen pizza, cake mixes, instant coffee, I could go on forever listing the faux foods that replaced real foods people used to cook and eat for healthy meals. Even something as simple as an egg had undergone processing that had altered the very nature of an egg. All of these conveniences were a relief from the often hard labor of cooking, but they were not a relief for our overall health.


I still remember the scene in the movie, “Infamous,” in which the writer, cosmopolitan Truman Capote, on a 1959 research trip to Kansas, could not find real cheese. He is standing, lost, in front of a huge display of Velveeta processed cheese, the only cheese in town.



In the movie, "Infamous," Truman Capote 

contemplates the cheese desert in Kansas



Michio Kushi couldn’t find good food so he turned to an import/export business back in Japan, Mitoku. By 1967, he had created his own small grocer called Erewhon (Named after the utopian novel of the same name, Nowhere spelled backwards, it now was everywhere!) that provided fresh vegetables, imported Japanese foods, including sea vegetables and whole grain brown rice, beans from American farmers, fresh sour dough bread, homemade jams and jellies and natural beauty products. A revolution had begun. Countless Mom & Pop health food stores opened, including Autumn Harvest, which saved our lives one freezing winter in Chicago; A New Leaf, where I bought my first macrobiotic cookbook by Eunice Farmilant and  Bread & Circus, a small chain in Massachusetts and who could forget, the indomitable, Trader Joe's. Fifty years later, we also have Whole Foods, a wonderfully monstrous chain of natural food markets!







Similarly, Julia Child, in the early 1940s, in Ceylon, now Sri Lanka, while working in the Office of Strategic Services, couldn’t abide the awful food in the barracks, so she and her then, friend Paul, soon to become her husband, ventured out into the city for real fresh food, Asian food.


Paul Child had also spent a good deal of time in Paris where he learned what quality food was. To this day, the United States is not allowed to send our adulterated rBGH dairy to France. By the way, have you EVER SEEN French school lunches? Compared to school lunches in the U.S.? And, while we’re at it, how about the school lunches in Africa? Talk about whole grains! In fact, many of our fake foods, popular and accepted as food in the United States, are banned abroad.



American School Lunch: nothing real here


French School Lunch: real food!



African School Lunch: real food!



In 1963, Julia Child began the first season of her now classic TV show, “The French Chef." Julia was not only cooking with whole, fresh, quality foods, she was cooking on television! She was educating the country mired in artificial foods what real food actually was! Sure, for a good many years, Julia’s meals were considered gourmet - fancy French food - but not all! She also cooked peasant food: good simple stews to be eaten with fresh bread, broiled fish, roasted chicken, simple omelettes, and baked apples for dessert. Along the way, she taught us how to go to the store or farmer’s market and choose fresh meats, fish and vegetables. 




Julia at the market


One of the biggest things Julia accomplished was after the fact of her groundbreaking TV show, that is the interest in real food that in turn created new chefs interested in growing their own organic gardens - chefs like Alice Waters, who, in turn, reached out to young people and children to create organic gardens in schools, to teach children about how food grows, where it comes from, how to cook it, how to make it their own! Now many schools across the country have school gardens! Thank you, Alice! Thank you, Julia! More chefs appeared, chefs like Michael Pollan, Jamie Oliver, Gordon Ramsay, Anthony Bourdain, whose enthusiasm for real food reached even more people. 



Chef Alice Waters and her Edible Schoolyard project


Not exactly a chef, but as the First Lady of the United States, Michelle Obama began her health program, “Let’s Move,” by encouraging, not only exercise, but school gardens, organic gardens, and organic school lunches. Michelle would surprise students with her visits to their school gardens. She created an organic garden at the White House. 



The First Lady Michelle Obama
encouraging students to learn about food


Michelle Obama also worked hard to do away with “food deserts” in this country by encouraging supermarkets to open in places without fresh food sources. Walgreens and Walmart responded with fresh foods in their stores. Two new Whole Foods were opened, one in Chicago, another in Detroit to fill the need.


Julia created ripples of goodness, far-reaching into the future! When we watch the movies created in her honor, we get a sense of how hard she worked and how long she worked hard! When we watch her on TV, she makes it all seem effortless, but we now know how much resistance Julia received for trying to teach people how to cook! She even paid for the food until the show got its sea legs! Could anyone imagine that when we watch her giggle at her mistakes or moan her appreciation of really good food? “Mmmm!”


Not everyone thanks Michio Kushi for bringing us Erewhon, creating somewhere out of Nowhere. Not everyone remembers what it was like before hummus and whole wheat bread were on every supermarket shelf. When a tuna fish sandwich or a dried up hunk of cod was as close as you could get to a vegetarian meal. Ok, maybe a tiny wilted iceberg salad, if you weren’t that hungry. Thank you, Michio. 


Thank you, Julia! 








©Patricia Goodwin, 2022


Patricia Goodwin is the author of When Two Women Die, about Marblehead legends and true crime and its sequel, Dreamwater, about the Salem witch trials and the vicious 11-year-old pirate Ned Low. Holy Days is her third novel, about the sexual, psychological seduction of Gloria Wisher and her subsequent transformation. Her latest novel is Low Flying, about two women suffering psychologically abusive marriages who find and nurture each other. Her newest poetry books are Telling Time By Apples, And Other Poems About Life On The Remnants of Olde Humphrey Farme, illustrated by the author, and Java Love: Poems of a Coffeehouse.


Within this blog, Patricia writes often about non-fiction subjects that inspire or disturb her, hopefully informing and inspiring people to be happy, healthy and free.


***Disclaimer: The information on this blog is not meant to substitute for medical care. Please consult your physician before beginning any new dietary guidelines. 

Wednesday, October 28, 2020

Anxiety Now! Brown Rice to the Rescue!


my brown rice lunch


Brown rice has tryptophan in it. You know that stuff in turkey that makes you drowsy after Thanksgiving Dinner? I thought I’d cut to the chase. Save you some anxiety.


The image is of my lunch - brown rice sautéed with broccoli, lemon, olive oil and a bit of tuna. Served with a nice red wine. Half a glass.


Like many people, I’ve been feeling some anxiety lately: Is the WORLD ENDING? Is Trump insane? Are we ever going to have a President again who can speak in complete sentences? Are we ever going to have a President again who actually CARES about us and cares for us?


Okay, it wasn’t just mild anxiety. I had out and out panic attacks. Maybe you’ve experienced that icy hole in your stomach that doesn’t go away but eats its way to up your throat to your brain, palps your heart, races your heart, paralyzes your stomach so you can’t breathe, is irrational, you know it, but you’re powerless to stop it and it just snowballs till even going into the next room is difficult. 


Recently, a series of real life challenges brought me to this point. And I told myself - stop it, you’re not caught in the wildfires; you didn’t lose your home to a hurricane; you don’t have COVID (yet!); no one you know has died from COVID (I won’t say it) - but even that conversation didn’t make a dent in the terror I felt. 


I admit I’d stepped up my martini drinking recently. I’d gone from two a year (at the most elegant restaurant in town, now a place of the past) to two a night, in a much smaller glass, made at home but apparently too much for me. I had inverted my triangle, as I like to say. I’d gone from balancing on a firm base to trying to maneuver on point. From good solid yang to the yinnest of yin! From strong to weak.


I remember a documentary on drinking produced by Morgan Spurlock. One of the cartoon images he used to illustrate the effects of alcohol was a teeth-chattering fellow, struggling with anxiety. Something to do with dehydration (more on that subject later).


So, I stopped the martinis. Changed back to a little red wine.


But, it’s not just alcohol. Anything that inverts our triangle - too much sugar; too much stress; fake food, processed food, dead food; not enough sleep! Ah! Sleep! That healthy magic! Try sleeping during a panic attack!


Now, what I did to help myself -


1. BROWN RICE


Brown rice is an easily digestible, balanced food for human kind, rich in fiber, and a very good source of selenium, a trace mineral that has been shown to substantially reduce the risk of colon cancer. Selenium has also been found to reduce the risks of breast and skin cancers. Other studies have linked selenium intake with lower incidences of depression, anxiety and fatigue.


Magnesium, another nutrient for which brown rice is a good source, has been shown in studies to be helpful for reducing the severity of asthma, lowering high blood pressure, reducing the frequency of migraine headaches, and reducing the risk of heart attack and stroke. Dr. Carolyn Dean, author of The Miracle of Magnesium, has found a direct link between anxiety in menopausal women and insufficient levels of magnesium. Insufficient magnesium can also contribute to high blood pressure, muscle spasms (including spasms of the heart muscle or the spasms of the airways symptomatic of asthma), migraine headaches, as well as muscle cramps, tension, soreness and fatigue. 


Just one cup of brown rice will provide you with 88.0% of the daily value for manganese. This trace mineral helps produce energy from protein and carbohydrates and is involved in the synthesis of fatty acids, which are important for a healthy nervous system, and in the production of cholesterol, which is used by the body to produce sex hormones. Brown rice also contains valuable Vitamins B3, B1, B6, phosphorus, and iron!


2. FAT JUICY VEGETABLES like broccoli, squash, carrots, onions can play an important role in your hydration. Leafy greens - think veggies that grow UP! Positive energy!


3. STAY HYDRATED!  (more on this below) Stimulants like alcohol and coffee are diuretics, which cause us to lose precious liquids and minerals that go out with our urine and sweat. Be careful not to drink cold water as the cold feeling in your throat and stomach mimics panic.


4. HOT FRESH COOKING! Cold sandwiches, salads, snacks are okay, but not to alleviate panic. In fact, eating helped a great deal. But, hot food helped the most!


The first two nights of stopping cold food - sushi in my case - and martinis, I still had trouble sleeping, but by the second night, I’d stopped panicking. The third night, I slept soundly in two shifts. I got up once and ate peanut butter on a rice cake. The second time I woke, I had the same, but only half a rice cake. I panicked a little as the morning was getting closer and I still needed at least an hour more of sleep. But, I was able to breathe slowly and it worked!


5. SLOW BREATHING is a helpful anti-anxiety technique. Breathe in as slowly as you can, breathe out as slowly as you can. Count each breath backwards from 100. I usually don’t get past the 90s. But, that’s because I had already made those dietary changes. Power to the people, right on!


Here’s another story. 


How My Neighbor’s Music Landed Me in the ER.


It started on a Saturday morning. She’s a decent person, but she feels she has a political right to play her music loudly. The volume is so high, it shakes the house. I have vertigo. You can imagine the effect on that condition. We’ve asked her to turn her music down so many times, it’s just mean now. That adds to the stress. The music played all day that day, the bass vibrating the floors and walls. I didn’t realize the effect it was having on me. That night my heart was racing and nothing I did could slow it down. I didn’t have the tools at that point and I still did not connect my heart rate to the music. You probably know that music regulates your heart rate. Think about the movies you have seen: soft, romantic music slows your heart rate, you anticipate romance; severe, repeated beats cause a rise in your anticipation of danger, think of the music in Jaws - ba-rump, ba-rump, ba-rump, slow beats rising in treble until the violins are screaming during the attack! 


Very early the next day, Sunday morning, I told my husband I think I needed to go to the ER. I couldn’t slow my heart rate. I’d already taken aspirin but it didn’t work. We decided to go. I remember saying good-bye to my kitchen as I turned to walk down the stairs. I wasn’t sure if I was coming back. We arrived at the hospital and I walked up to the desk (How was I even walking? I didn’t know, but I was.) and told the nurse, “I think I’m having a heart attack or a stroke.” She leaped up, ran around the desk, and in one motion, slipped me into a wheelchair and catapulting me forward. They tested me, X-rayed me and in no time, put me back in the wheelchair and dumped me off in the waiting room. My husband said, “You probably have no blockage or you wouldn’t be back here.” Soon, however, the nurse came back for me; she put me on a gurney. A doctor came in to examine me. He was young and healthy and that gave me courage. Doctors used to be some of the unhealthiest people on earth; one actually told me, “Diet has nothing to do with health, dear” back in the ‘70s when we started our diet and health regime. The ER doctor quickly realized I was dehydrated and he put me on an IV. He later came in and gave me advice about slow breathing which I practice now, as you know.


Like I said, I didn’t realize it had been the music until the following Tuesday evening when she did it again and I had to call her, it was so bad, my heart was pounding out of my chest. All I could think of was, “I can’t go back to the ER again!” That’s when I realized what was happening. She came downstairs and there was an altercation. We agreed to compromise. Compromise for me meant borrowing my daughter’s expensive noise-blocking ear buds, only they don’t stop the house from vibrating.


I suppose my neighbor might find this situation funny. If she knew about the ER, she might find it even funnier.


It’s a long story whose conclusion is STAY HYDRATED! Of course, I was drinking water, but not enough. I suppose the stress must have contributed to my dehydration, but I was so stressed I didn’t know it!


I hope this advice helps you on your journey to health. We have the tools to fight our anxiety. Stress will never go away. But, we can deal with it. We have the power!


Good luck and fingers crossed for November 3 when Mercury comes out of retrograde! Praise the Lord!



©Patricia Goodwin, 2020



Brown rice recipe -


Brown Rice


2 cups short grain brown rice (This is simply the best, highest quality brown rice.  Short grain is the strongest brown rice, good for strengthening our conditions.)


1 1/2 cups spring water to each cup of brown rice


pinch sea salt



Wash brown rice in a strainer.  Put into a pan with a good strong base, like a Revereware pan because it will need to simmer for 45 minutes and you don't want the bottom to burn.


Measure 3 cups spring water, pour into pan with washed rice. 


Place pan on stove, turn flame up high until water boils, then turn down flame immediately until rice is gently simmering.  Then, cover tightly and let simmer for 45 minutes.


When you remove the cover, your rice should be fluffy and separated, perhaps slightly stuck to the bottom.  This is okay.  If "bottom rice" is golden in color, toasty looking, it is very delicious.


Don't worry if your brown rice isn't perfect on your first try!  Many people have to make several pots before they get it right!  Even if it's wrong, too mushy (Next time add a little less water!) too dry (Next time add a little more water!) you can eat the rice and it tastes great!




© Patricia Goodwin, 2020


Patricia Goodwin is the author of When Two Women Die, about Marblehead legends and true crime and its sequel, Dreamwater, about the Salem witch trials and the vicious 11-year-old pirate Ned Low. Holy Days is her third novel, about the sexual, psychological seduction of Gloria Wisher and her subsequent transformation. Her latest novel is Low Flying, about two women suffering psychologically abusive marriages who find and nurture each other. Her newest poetry books are Telling Time By Apples, And Other Poems About Life On The Remnants of Olde Humphrey Farme, illustrated by the author, and Java Love: Poems of a Coffeehouse.


Within this blog, Patricia writes often about non-fiction subjects that inspire or disturb her, hopefully informing and inspiring people to be happy, healthy and free.


***Disclaimer: The information on this blog is not meant to substitute for medical care. Please consult your physician before beginning any new dietary guidelines. 




Friday, July 31, 2020

How To Strengthen Your Immune System Against COVID






"You did it! You finally did it! You blew it all up!"



This is what I see and hear every time I see a person with a mask. 

I'm not an anti-masker. I dutifully wear my mask. Mostly, out of courtesy. 

Not that I can't catch COVID. I could. 

But, I'm macrobiotic. I have tools. 

I and many others have been trying to tell everyone in the nation about these tools for - are you ready for it? 

For over 50 years! 

We macros have been telling you what you need to do to be healthy and happy for over 50 years!

The best tools I have are yin and yang and my own strong immune system.

The key to dealing with the Coronavirus is to strengthen your immune system. Even if you've already trashed your immune system on years of junk food, you most likely can build it up again.

It’s so simple and we all learned it in school. I can’t help thinking - There are two kinds of people in the world: those who paid attention in school and those who didn’t.

Here is a break-down of what you can do to make your own immune system strong: 

1. The Triangle of Health: Nutrition, Sleep, Exercise has always been a basic part of my life and it’s so simple, though not always easy to implement. Often, we can’t get the sleep we need, nor do we have time to exercise. However, nutrition should never be allowed to slacken. 

2. The Healthy Plate:



Though recently re-emerged from Harvard, this simple plate has been with me since elementary school. I have, since then, updated my protein from meat to a healthy vegetable protein of beans, or occasional good quality fish. (Our fish supply has also been usurped by factory farms, so it is not as easy to find good fish as it used to be. Be careful: good fish looks good and smells fresh and clean; its edges are moist, not dry and curled; it smells sweet, not fishy; the flesh is white, not yellow or rubbery.

We must make the effort to find good food! Real whole foods at places like Whole Foods, Trader Joe's, good quality markets, co-ops, buy directly from the farm if you have to! You'll be surprised how many are delivering during COVID lockdown!

3. Fresh air! Open a window! Get that fresh air circulating in your home! (Remember, the worst places for COVID deaths - stuffy, stale, enclosed spaces with recycled “air” - old age homes, airplanes, factories, hotels, cruise ships and, the worst - HOSPITALS!) 

4. Sunshine! Go outside! If you can’t go outside, open a window and stick your head out! Ten minutes a day is enough to get Vitamin D to strengthen your immune system. Even on cloudy days, enough sun gets through.


It's so simple, not always easy, but A LOT easier than being sick! 

People on my Facebook are still posting marshmallows - how do you like yours? Barely toasted or charred? And flavors of ice cream - which one is you? 

Americans are not eating real food. 

What Americans are eating all day every day are fake oils created in the lab and flavored to resemble the thing they think they’re eating whether that is peanut butter or cheese, ice cream or cake, breakfast cereals or donuts, tacos or hot dogs.

Fake oils are not human nutrition. We can eat them occasionally without creating too many problems in the body, but they do not nourish our bodies. 

Many Americans have NEVER eaten real food.

What is really happening when a young person contracts the coronavirus and does well for a while but then crashes and dies? The doctors say that young person was "healthy and had no previously existing conditions.” But, they were NOT healthy and DID have a previous condition which was malnutrition and a compromised immune system.

You really don’t have to give up your comfort foods. Just limit them. 

You don’t really have to give up all meat. Choose wisely. Better cuts, organic chicken, good quality fish. 

Adding brown rice to your plate will begin to change you in amazing new ways!

After a while, you’ll notice the difference in the way you feel after you eat a good dinner of brown rice, broiled fish and salad, strawberries for dessert.


©Patricia Goodwin, 2020


Other sources for good healthy choices are:

Denny Waxman's macrobiotic cookbook, The Ultimate Guide to Eating for Longevity: The Macrobiotic Way to Live a Long, Healthy, and Happy Life

If you wish to start macrobiotics - with personal advice and guidance - dennywaxman.com. 


Allen Campbell: Nutrition Studies Allen Campbell was Tom Brady's nutrition coach and chef. His advice on inflammatory foods has helped me a great deal with any occasional pain.

Hip Chicks Guide to Macrobiotics







Patricia Goodwin is the author of When Two Women Die, about Marblehead legends and true crime and its sequel, Dreamwater, about the Salem witch trials and the vicious 11-year-old pirate Ned Low. Holy Days is her third novel, about the sexual, psychological seduction of Gloria Wisher and her subsequent transformation. Her newest poetry books are Telling Time By Apples, And Other Poems About Life On The Remnants of Olde Humphrey Farme, illustrated by the author, and Java Love: Poems of a Coffeehouse.

Patricia has been a practicing macrobiotic for 46 years. 

Within this blog, Patricia writes often about non-fiction subjects that inspire or disturb her, hopefully informing and inspiring people to be happy, healthy and free. 

***Disclaimer: The information on this blog is not meant to substitute for medical care. Please consult your physician before beginning any new dietary guidelines.